"For a star to be born, there is one thing that must happen: a gaseous nebula must collapse.- n.t. (via the-blossom-tree)
This is not your destruction.
This is your birth."
•17 \\ I'm Hanna. IX.XXIII.MMXIII // Lame as fuhk 🍄•
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
ughuhgufh you know that feeling where you want someone SO BAD like not even in a sexual way like you just want to touch their skin and hug them and feel their warmth and smell their scent and feel how soft their hair is and look into their eyes and hear their voice and soak in their presence like it’s physically impossible to have them by your side but you need it so bad like you just want them to be yours you want them physically there for you